BUTI YOGA with Amy
Zoom Buti Yoga classes are offered weekly. Be sure to check my Facebook page for the links.
Let's move together through this wild life because movement is medicine.
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This class is for ALL Levels. I can lead the class to meet you right where you are NOW. My only ask is that you give it one class, one try, before deciding if it is for you. There is a beautiful transformation throughout and especially at the end of class.
It is a mental, physical, and emotional release of energy; moving and shifting stuck energy. Buti Yoga is my soulmate workout and it would be a privilege to share it with you. I am so excited to meet you on your mat.
xoxo,
Amy
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Class pricing is donation based $5-$25.
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Call or text with any questions.
Amy: (412) 251-8878
All Buti formats incorporate spiral structure technique® used to activate our deep core muscles paired with intentional shaking & vibration to release trauma stored at the cellular level. Primal movement, cardio dance + conditioning are seamlessly woven throughout balanced yoga sequencing to give you an ALL-IN-ONE workout that helps you transform your BODY + SOUL.
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"IT ALL STARTS WITH A COMMITMENT TO SELF-LOVE
To transform your body in a sustainable way you have LOVE YOURSELF RIGHT NOW. This practice helps you connect with a WILD + PRIMAL aspect of yourself that will help free you from the restrictive mindset that tricks you into believing you're only worth loving WHEN [ you insert the ever-changing-frustrating-negative measurement here]. You are worthy of LOVE RIGHT NOW."
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"SHIFT YOUR MINDSET + COMMIT
Many of us are mistakenly programmed to believe that for something to work it has to feel like punishment. We KNOW that's not really the case. We want you to shift your mindset from workout to movement and from punishment to celebration."
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