BUTI YOGA with Amy
Amy leads Buti Yoga every Monday at 6:00 PM at The Pink & Powerful studio in PittsburgH.
Let's move together through this wild life because movement is medicine.
Each Buti Yoga class is a mental, physical, and emotional release of energy;
moving and shifting what is stuck to bring in new energy.
This class is for ALL Levels
and is led to meet you right where you are NOW.
Buti Yoga is my soulmate workout and it would be a privilege to share it with you.
I am so excited to meet you on your mat.
xoxo,
Amy
Class Experiences:
"Thank you, thank you for that sacred practice you led last night. You were correct: many emotion arose in me during that hour. I found myself choked up various times. Not only for myself but also for you. The smile on your face and the chills I observed on your arms // It’s been a long time since I’ve felt something so sacred and otherworldly. Life is easy to get lost in. Your practice last night really moved me. It grounded me and opened up a lot of my light, my energy, my love for moving and life. My creative energy is flowing. I had no idea how much shit *lack of a better word* has been stored in me. So thank you for showing up, guiding such a beautiful thing, being so authentically yourself. You are an angel and a you inspire me!!"
"Amy!! Last night I had a Reiki session, it was the first session I’ve had since I’ve started doing yoga with you again. I haven’t seen my Reiki practitioner since early February. Last night, she said my chakras were so open and that she felt like it was huge shift in our session that she hasn’t felt before. I’ve been going to her since November once a month. So I just wanted to share that with you because I really do a tribute to Buti."
All Buti formats incorporate spiral structure technique® used to activate our deep core muscles paired with intentional shaking & vibration to release trauma stored at the cellular level. Primal movement, cardio dance + conditioning are seamlessly woven throughout balanced yoga sequencing to give you an ALL-IN-ONE workout that helps you transform your BODY + SOUL.
"IT ALL STARTS WITH A COMMITMENT TO SELF-LOVE
To transform your body in a sustainable way you have LOVE YOURSELF RIGHT NOW. This practice helps you connect with a WILD + PRIMAL aspect of yourself that will help free you from the restrictive mindset that tricks you into believing you're only worth loving WHEN [ you insert the ever-changing-frustrating-negative measurement here]. You are worthy of LOVE RIGHT NOW."
"SHIFT YOUR MINDSET + COMMIT
Many of us are mistakenly programmed to believe that for something to work it has to feel like punishment. We KNOW that's not really the case. We want you to shift your mindset from workout to movement and from punishment to celebration."